Yoga Basics with UURJA
Asana (Postures): Explore the physical aspect of yoga through Suryanamaskar postures that are accessible to all levels. Our experienced instructor will guide you through proper alignment, breathing techniques, and modifications to ensure a safe and enjoyable practice.
Pranayama (Breath Control): Learn the art of pranayama, or breath control, and how it can enhance your yoga practice and overall well-being. Discover how the breath serves as a bridge between the physical body and the mind, promoting relaxation and stress relief.
Meditation and Mindfulness: Dive into the world of meditation and mindfulness, understanding their significance in achieving mental clarity and emotional balance. Develop practical techniques to cultivate mindfulness in your daily life.
Suryanamaskar Exploration 🧘♀️
Dive into the physical aspect of yoga through the timeless and accessible postures of Suryanamaskar (Sun Salutation).
Yoga for All Levels 🌅
Whether you're a seasoned yogi or stepping onto the mat for the first time, this practice is designed to meet you where you are on your yoga journey.
Expert Guidance 🧘♂️
Our experienced instructor will be your trusted guide, leading you through Suryanamaskar with a focus on proper alignment, breath awareness, and adjustments tailored to your unique needs.
Safe and Enjoyable Practice 🙏
Your safety and comfort are paramount. Learn modifications and variations that suit your body, ensuring a practice that is both safe and immensely enjoyable.
Breathe, Flow, Connect 🌬️
Immerse yourself in the meditative rhythm of Suryanamaskar as you synchronize your breath with movement. Experience the profound mind-body connection that yoga offers.
Join us for an enriching journey into the heart of Suryanamaskar yoga. Unleash your potential, connect with your breath, and experience the profound physical and mental benefits of this practice. Whether you're a seasoned yogi or just beginning, there's a place for you on the mat. Let's flow together! 🙏
Organiser: Uurja Yoga Teachers
Timing: 11:00 AM
Date: 1st October, Sunday
Suitable for: 10 years+
We have limited slots for this workshop